2018, Health & Fitness, Life Lessons, Motivation, My Journey

Thursday’s Thought: Keep Moving

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Thursday’s Thought: “Keep Moving”

In fitness training we learn about lactic acid. It can build up in your muscles, post workout, resulting in severe soreness. Sometimes it takes a day or two to really feel the effects.

I used to take breaks in between workouts, thinking I was doing my body good by resting. But too much resting, I discovered, results in more pain. Now, regardless of how sore I am, I hit the gym again, especially right after a very intense workout. Or, I make sure I find times throughout my day to keep moving.

The same is true in life, friend. Too must celebrating or resting between our successes or failures, cause our “success muscles” to atrophy. Complacency can also set in, especially after we experience extreme setbacks.

The best time to go after your next goal is IMMEDIATELY after you fail at, or accomplish, the one you’re working on. So to make sure you reach your your goals, both in life and in the gym, keep moving. It’s the key to you being more and living better!

2017, Life Lessons, My Journey, Self-Help

The Most Overlooked Method To Building Self Worth

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The key 🗝️  to self worth is self talk. To make sure you are becoming who you want to be, you must tell yourself over and over every day who you are. One simple way to do this is to make your mantra your password.

I am beautiful, I am wealthy, I am awesome.”

Whatever statement best describes the person you know you were created to be, make it your password. While there is not much data on how many times we actually type our password in a day, we could all agree that we type our password(s) a lot!

Think about it. What better way to program yourself for success.

Each time you enter your password, you will not only be “unlocking” your device, but at the same time, unlocking the recesses of your mind to help you be a better, more confident, you!

Make your mantra your password. It’s the most overlooked method to building your self worth.

2017, My Journey, philosophy

Thursday’s Thought: What Are You Waiting For?

Ezra Pound Quote - A slave

Today’s Thought: What Are You Waiting For?

Key Question: What if they don’t show up?

Waiting is a pathology often influenced by faith. Faith that one day, some day, up ahead, then, when — everything is going to be. If it’s not, it must mean it wasn’t supposed to be, or, it isn’t time yet.

That type of thinking will burn through years of your life before you wake up and realize what you’ve been waiting on has been waiting on you.

Today’s the Day

What would you do different if what or who you were waiting on showed up today? I suggest you go to work doing that right now just in case they don’t show.

“A slave is one who waits for someone to come and free him.” — Ezra Pound