Thursday’s Thought: “Keep Moving”
In fitness training we learn about lactic acid. It can build up in your muscles, post workout, resulting in severe soreness. Sometimes it takes a day or two to really feel the effects.
I used to take breaks in between workouts, thinking I was doing my body good by resting. But too much resting, I discovered, results in more pain. Now, regardless of how sore I am, I hit the gym again, especially right after a very intense workout. Or, I make sure I find times throughout my day to keep moving.
The same is true in life, friend. Too must celebrating or resting between our successes or failures, cause our “success muscles” to atrophy. Complacency can also set in, especially after we experience extreme setbacks.
The best time to go after your next goal is IMMEDIATELY after you fail at, or accomplish, the one you’re working on. So to make sure you reach your your goals, both in life and in the gym, keep moving. It’s the key to you being more and living better!