2017, empowerment, Encouragement, Health & Wellness, Inspiration, Motivation

What You Are Afraid Of Is Afraid Of You


“What you are afraid of is afraid of you. What you fear is afraid you will no longer be afraid of it. Fear is loosing its grip on you, and its terrified. 

Fear knows you are almost free. Fear knows your belief in yourself is getting stronger. Fear knows it can’t hold you much longer. You’ve got fear on the run! 

One more rep. One more push. One more try. One more time.

Lift your head up high, one more time. Square your shoulders, one more time. Stare fear in the face until it flinches, one more time. 

The other side of this is exponential growth. From obscurity to notoriety. Believe it! Own it! Become it!” 

#motivation #tuesday #inspiration #empowerment

2017, Inspiration, Personal Growth & Development, Self-Help

Take It To The Gym!

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Photo by Vance Osterhout on Unsplash

What’s weighing you down?

What’s holding you back?

What are you afraid of?

Take it to the gym!

 

“I used to go to the gym to get healthy; now I go to get free.” – Jeff Crume

Do you deal with Fear? Guilt? Shame? Doubt? Pain? Take it to the gym. Don’t believe me? Try it!

The next time you go work out, write on your shirt or your hand, the emotion, the weight – that “thing” that is causing you so much pain. With each rep, each mile, each punch, each deadlift, see yourself defeating that “thing!”

Take it to the gym. Beat the hell out it, so you can walk out free! Hasn’t this held you back for long enough?

#finallyfree #unstoppable #conquerit #bodycombat


BONUS VIDEO: How To Overcome Fear

2017, empowerment, Encouragement, Inspiration, My Journey

You Are the Author of Today

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Your diet may not work, but you do. The latest fad might fade away, but you won’t. You are the life force behind change. Every decision, every discipline, every effort, is chiseling away; revealing the masterpiece within.

Don’t rely on things, methods, people, ideology, traditions; utilize them, and then create your own. All Creation lives within you! You are alive. Vibrant. Spectacular. You are powerful, beautiful, loved and lovable. There’s no better you than you.

Don’t give your power away. Be careful who you credit for your success. Great inspiration doesn’t transform; it ignites. You have the right stuff. You are made of the right stuff. Deep down inside of you is the you you’ve always dreamed of being. Today is your day to let your light shine, to let you come shining through.

Be you through and through. Love yourself. Hold your head up high. Do something today that makes you feel a bit taller. Stretch up on those tippy toes and smell the air up there where you belong. Celebrate yourself!

Leave the sad song, the who did you wrong song. Drop the chains, the guilt and the shame. You are not a mistake. It’s all been a test to show you how strong you are, what you are really made of.

Go out and create what you want today. It’s your life. It’s your story. You are the author of today.

#yourlife #yourstory #life #inspiration #empowered