What’s weighing you down?
What’s holding you back?
What are you afraid of?
Take it to the gym!
“I used to go to the gym to get healthy; now I go to get free.” – Jeff Crume
Do you deal with Fear? Guilt? Shame? Doubt? Pain? Take it to the gym. Don’t believe me? Try it!
The next time you go work out, write on your shirt or your hand, the emotion, the weight – that “thing” that is causing you so much pain. With each rep, each mile, each punch, each deadlift, see yourself defeating that “thing!”
Take it to the gym. Beat the hell out it, so you can walk out free! Hasn’t this held you back for long enough?
#finallyfree #unstoppable #conquerit #bodycombat